I am Heidi. So glad we are crossing path!

Secure Attachment: Individuals with a secure attachment style generally have a healthy approach to relationships, showing resilience in the face of stress and a balanced emotional response.
Anxious Attachment: Those with an anxious attachment often experience heightened sensitivity to relational cues, fear of abandonment, and a propensity for emotional turbulence in stressful situations.
Avoidant Attachment: Avoidant individuals typically withdraw from emotional closeness and may seem distant or unresponsive during times of potential conflict or stress.
Disorganized Attachment: Characterized by a mix of anxious and avoidant behaviors, disorganized attachment often results from more severe developmental trauma, leading to confusion in handling stress and relationships.

If you have been impacted by chronic stress, trauma or grief, you may be:

struggling with intense emotions and not knowing how to calm down
feeling numb and disconnected from yourself or from others
experiencing chronic discomfort or pain in your body
thinking that you are defective or broken, like there is something wrong with you
finding relationships difficult or not living the life you want

We are not meant to go through this alone. I would love to support you and facilitate your journey toward healing and thriving.

Online Therapy - Greater Houston, Austin, San Antonio, Dallas, Fort Worth, and anywhere else in Texas