I am here to hold space for you

Secure Attachment: Individuals with a secure attachment style generally have a healthy approach to relationships, showing resilience in the face of stress and a balanced emotional response.
Anxious Attachment: Those with an anxious attachment often experience heightened sensitivity to relational cues, fear of abandonment, and a propensity for emotional turbulence in stressful situations.
Avoidant Attachment: Avoidant individuals typically withdraw from emotional closeness and may seem distant or unresponsive during times of potential conflict or stress.
Disorganized Attachment: Characterized by a mix of anxious and avoidant behaviors, disorganized attachment often results from more severe developmental trauma, leading to confusion in handling stress and relationships.

I bring my calm, patience, compassion and curiosity to create a therapeutic space where you can safely explore while feeling seen, heard and accepted. I follow your pace and your lead. I guide you through invitations - you decide when and what is right for you.

My therapeutic approach is based on mindfulness & somatic awareness, and is informed by attachment theories and neuroscience. I am integrating several types of therapy in addition to traditional talk therapy, to stay attuned to you and fit your unique needs. Among these therapies are Internal Family Systems (IFS), Brainspotting, and Applied Polyvagal Theory.

I invite you to embark on a transformative journey with me at Healing Heartspace.

Online Therapy - Greater Houston, Austin, San Antonio, Dallas, Fort Worth, and anywhere else in Texas

(832) 510-0522

[email protected]