Unmet needs, neglect or abuse in childhood?

You may still feel the imprint of complex trauma if you are:

• struggling with intense emotions and not knowing how to calm down
• feeling numb and disconnected from yourself or from others
• experiencing chronic discomfort or pain in your body
• thinking that you are defective or broken, like there is something wrong with you
• finding relationships difficult or not living the life you want

We are not meant to go through this alone. I am Heidi and I would love to support you and facilitate your journey toward healing and thriving.