Somatic Psychotherapy for Complex Trauma Healing
Unmet needs, neglect or abuse in childhood?
You may still feel the imprint of complex trauma if you are:
- struggling with intense emotions and not knowing how to calm down
- feeling numb and disconnected from yourself or from others
- experiencing chronic discomfort or pain in your body
- thinking that you are defective or broken, like there is something wrong with you
- finding relationships difficult or not living the life you want
We are not meant to go through this alone. I am Heidi and I would love to support you and facilitate your journey toward healing and thriving.
Healing, to find more ease and joy in life
Through healing, you may finally:
- feel better emotionally, more stable and at ease
- know and appreciate yourself better, feel alive
- develop fulfilling relationships and feel connected
- live a fuller life, doing what brings you joy
To facilitate your healing, I bring my calm, patience, compassion and curiosity to create a therapeutic space where you can safely explore while feeling seen, heard and accepted. I follow your pace and your lead. I guide you through invitations - you decide when and what is right for you.
My therapeutic approach is based on mindfulness & somatic awareness, and is informed by attachment theories and neuroscience. I am integrating several types of therapy in addition to traditional talk therapy, to stay attuned to you and fit your unique needs. Among these therapies are Internal Family Systems (IFS), Brainspotting, and Applied Polyvagal Theory.
I invite you to embark on a transformative journey with me at Healing Heartspace.
